SPARTAN VIRTUAL RACE: TWC
Powered by Rakuten | Presented by Sweet Baby Ray’s | Official Charity: Target ALS
November 6-8. Race Any Distance. Any Day.
This November, millennia of Spartan history and the pure adrenaline rush of competition collide for one epic event: the Spartan Virtual Trifecta World Championship. Join millions of unbreakable athletes worldwide for our last virtual race of 2020. Attack a Virtual Sprint, Super, Beast, or go all in by racing all three distances, which qualifies you for the 2021 Trifecta World Championship in Sparta, Greece.
Competing is easy. Create a free Spartan account before November 6th. On race day, log your race on Strava, Runkeeper, Garmin, or any other fitness tracker. Then, log into your Spartan account, upload your .gpx file, and your spot in Spartan history is secured on our global leaderboard. All that’s left is to check out the legendary event swag and medals we have for you in the race upgrades.
1.
STEP
JOIN
Prior to November 6th, create a free Spartan account. It takes less time than it does to do five burpees, plus it hooks you up with other Spartan perks. All there is to do now is TRAIN. No registration required.
2.
STEP
RACE
Track your race November 6th through 8th with your go-to fitness tracker (e.g. Strava, Runkeeper, Garmin). Then export your race as a .gpx file and upload it to your Spartan account. Easy.
3.
STEP
UPGRADE
Every finisher receives a virtual certificate and a spot in the Spartan Time Capsule, but what if you want more? Check out our Sprint and Trifecta upgrades, which land you a medal, exclusive merch, sponsor box and more.
THE RACES

5K — 20 OBSTACLES — ONE LEGENDARY CHALLENGE.


The Spartan Virtual Sprint is our most popular virtual race, a go-to race for rookies and pros alike. It’s the first race in our most-coveted achievement: The Trifecta. By completing a Sprint, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.

See the obstacles below and get ready to become a legend.

  • 10 bodyweight squats
  • 10 knee hug sit ups (per side)
  • 10 squat jump taps
  • 10 plank with shoulder taps (per side)
  • 10 crab toe touches (per side)
  • 20 second elbow plank
  • 10 palm plank jacks
  • 10 broad jumps
  • 20 second palm plank
  • 10 burpees
  • 10 lateral squats (left side)
  • 10 lateral squats (right side)
  • 10 pike push-ups
  • 10 straight leg sit-ups
  • 20 second 12 inch leg hold
  • 10 push-ups
  • 10 squat jumps
  • 10 jump jacks
  • 10 forward lunges (each side)
  • 20 second elbow plank reaches

5K — 20 OBSTACLES — ONE LEGENDARY CHALLENGE.


The Spartan Virtual Sprint is our most popular virtual race, a go-to race for rookies and pros alike. It’s the first race in our most-coveted achievement: The Trifecta. By completing a Sprint, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.

See the obstacles below and get ready to become a legend.

  • 10 bodyweight squats
  • 10 knee hug sit ups (per side)
  • 10 squat jump taps
  • 10 plank with shoulder taps (per side)
  • 10 crab toe touches (per side)
  • 20 second elbow plank
  • 10 palm plank jacks
  • 10 broad jumps
  • 20 second palm plank
  • 10 burpees
  • 10 lateral squats (left side)
  • 10 lateral squats (right side)
  • 10 pike push-ups
  • 10 straight leg sit-ups
  • 20 second 12 inch leg hold
  • 10 push-ups
  • 10 squat jumps
  • 10 jump jacks
  • 10 forward lunges (each side)
  • 20 second elbow plank reaches

10K — 25 OBSTACLES — DESIGNED FOR ATHLETES


The Spartan Virtual Super is an athlete’s dream. Designed to test all fitness levels, it doubles the distance, and intensity, of the Sprint. It’s the second race in our most-coveted achievement: The Trifecta. By completing a Super, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.

See the obstacles below and get ready to become a legend.

  • 10 bodyweight squats
  • 10 knee hug sit ups (per side)
  • 10 squat jump taps
  • 10 plank with shoulder taps (per side)
  • 10 crab toe touches (per side)
  • 20 second elbow plank
  • 10 palm plank jacks
  • 10 broad jumps
  • 20 second palm plank
  • 10 burpees
  • 10 lateral squats (left side)
  • 10 lateral squats (right side)
  • 10 pike push-ups
  • 10 straight leg sit-ups
  • 20 second 12 inch leg hold
  • 10 push-ups
  • 10 squat jumps
  • 10 jump jacks
  • 10 forward lunges (each side)
  • 20 second elbow plank reaches
  • 10 lateral lunges (left side)
  • 10 lateral lunges (right side)
  • 10 marching hip lift (per side)
  • 10 lateral bounds (per side)
  • 10 reverse lunges (per side)

10K — 25 OBSTACLES — DESIGNED FOR ATHLETES


The Spartan Virtual Super is an athlete’s dream. Designed to test all fitness levels, it doubles the distance, and intensity, of the Sprint. It’s the second race in our most-coveted achievement: The Trifecta. By completing a Super, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.

See the obstacles below and get ready to become a legend.

  • 10 bodyweight squats
  • 10 knee hug sit ups (per side)
  • 10 squat jump taps
  • 10 plank with shoulder taps (per side)
  • 10 crab toe touches (per side)
  • 20 second elbow plank
  • 10 palm plank jacks
  • 10 broad jumps
  • 20 second palm plank
  • 10 burpees
  • 10 lateral squats (left side)
  • 10 lateral squats (right side)
  • 10 pike push-ups
  • 10 straight leg sit-ups
  • 20 second 12 inch leg hold
  • 10 push-ups
  • 10 squat jumps
  • 10 jump jacks
  • 10 forward lunges (each side)
  • 20 second elbow plank reaches
  • 10 lateral lunges (left side)
  • 10 lateral lunges (right side)
  • 10 marching hip lift (per side)
  • 10 lateral bounds (per side)
  • 10 reverse lunges (per side)

HALF MARATHON — 30 OBSTACLES — THE ULTIMATE TEST


The Spartan Virtual Beast is the ultimate test and the final race in our most-coveted achievement: The Trifecta. It’s where Spartans realize they are unbreakable. By completing a Beast, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.

See the obstacles below and get ready to become a legend.

  • 10 bodyweight squats
  • 10 knee hug sit ups (per side)
  • 10 squat jump taps
  • 10 plank with shoulder taps (per side)
  • 10 crab toe touches (per side)
  • 20 second elbow plank
  • 10 palm plank jacks
  • 10 broad jumps
  • 20 second palm plank
  • 10 burpees
  • 10 lateral squats (left side)
  • 10 lateral squats (right side)
  • 10 pike push-ups
  • 10 straight leg sit-ups
  • 20 second 12 inch leg hold
  • 10 push-ups
  • 10 squat jumps
  • 10 jump jacks
  • 10 forward lunges (each side)
  • 20 second elbow plank reaches
  • 10 lateral lunges (left side)
  • 10 lateral lunges (right side)
  • 10 marching hip lift (per side)
  • 10 lateral bounds (per side)
  • 10 reverse lunges (per side)
  • 10 tuck jumps
  • 10 leonidas burpees
  • 10 reverse lunges to hop (left side)
  • 10 reverse lunges to hop (right side)
  • 15 burpee tuck jumps

HALF MARATHON — 30 OBSTACLES — THE ULTIMATE TEST


The Spartan Virtual Beast is the ultimate test and the final race in our most-coveted achievement: The Trifecta. It’s where Spartans realize they are unbreakable. By completing a Beast, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.

See the obstacles below and get ready to become a legend.

  • 10 bodyweight squats
  • 10 knee hug sit ups (per side)
  • 10 squat jump taps
  • 10 plank with shoulder taps (per side)
  • 10 crab toe touches (per side)
  • 20 second elbow plank
  • 10 palm plank jacks
  • 10 broad jumps
  • 20 second palm plank
  • 10 burpees
  • 10 lateral squats (left side)
  • 10 lateral squats (right side)
  • 10 pike push-ups
  • 10 straight leg sit-ups
  • 20 second 12 inch leg hold
  • 10 push-ups
  • 10 squat jumps
  • 10 jump jacks
  • 10 forward lunges (each side)
  • 20 second elbow plank reaches
  • 10 lateral lunges (left side)
  • 10 lateral lunges (right side)
  • 10 marching hip lift (per side)
  • 10 lateral bounds (per side)
  • 10 reverse lunges (per side)
  • 10 tuck jumps
  • 10 leonidas burpees
  • 10 reverse lunges to hop (left side)
  • 10 reverse lunges to hop (right side)
  • 15 burpee tuck jumps

THREE RACES THAT WILL TRANSFORM YOUR LIFE


The Spartan Trifecta — completing a Sprint, Super and Beast race — is our most coveted achievement. The Trifecta symbolizes every Spartan’s journey to become unbreakable. It’s the culmination of pure dedication, mental toughness, physical endurance and lasting euphoria. Trifecta finishers join a community of Spartans recognized the world over for their unbreakable grit.

The top 300 Trifecta finishers (150 elite men & women) will be immortalized in Sparta, Greece on the Spartan Wall of Legends

THREE RACES THAT WILL TRANSFORM YOUR LIFE


The Spartan Trifecta — completing a Sprint, Super and Beast race — is our most coveted achievement. The Trifecta symbolizes every Spartan’s journey to become unbreakable. It’s the culmination of pure dedication, mental toughness, physical endurance and lasting euphoria. Trifecta finishers join a community of Spartans recognized the world over for their unbreakable grit.

The top 300 Weekend Trifecta finishers will be immortalized in Sparta, Greece on the Spartan Wall of Legends

Responsive image
THE TOUGHEST CHALLENGE FOR THE HARDEST FIGHT
Taking on the Toughest Challenge means setting a goal of raising at least $300 from friends, family and co-workers through November 8, 2020; 100 percent of which will go directly to ground-breaking ALS research.

The first 1,000 people to raise $300 will receive a free Spartan race pass good for any 2021 race.
LEGENDS DESERVE HARDWARE
Sprint Kit
Trifecta Kit
Commemorate
Responsive image
BECOME A LEGEND IN SPARTA, GREECE
2,500 years ago, the Spartans of old became legends at the Battle of Thermopylae. Now, on the weekend that would have been the Trifecta World Championship, you can do the same.
If you complete a virtual race this November, you’ll earn your place in a commemorative time capsule in Sparta, Greece. For the top 300 Trifecta finishers, a greater reward awaits: their name engraved on the Spartan Wall of Legends.