Equipment - DEKA

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EQUIPMENT

Elevate Your Deka

Exclusive equipment discounts & other benefits available to DEKA affiliates.

Zone 1: 30 RAM Alternating Reverse Lunges

55lb/25kg Spartan RAM for Males
33lb/15kg Spartan RAM for Females & AG 65+ Males
22lb/10kg Spartan RAM for Youth 10-13 & AG 65+ Females

SPONSORED BY RECYCLE AND MOVE

Zone 2: 500M Row

Zone 3: 20 Box Jump/Step Overs

24 inch (60 centimeter minimum) Plyo Box any material.
Note: Any brand Plyo Box is allowed.

SPONSORED BY TITAN FITNESS

TITAN FITNESS PLYO BOX

Zone 4: 25 Med Ball Sit-Up/Throw

Note: Any brand Med ball is allowed.

SPONSORED BY TITAN FITNESS

Zone 5: 500M Ski

Zone 6: 100M Farmer’s Carry

Note: Kettlebells can be used in place of Dumbbells. Any brand Kettlebells or Dumbbells are allowed.

SPONSORED BY TITAN FITNESS

TITAN FITNESS DUMBELLS

Zone 7: 25C Air Bike

Zone 8: 20 Dead Ball Shoulder/Wall Over

Note: Any brand of dead balls allowed. Sand-filled weights (sandbags, sand bells, etc.) may replace dead balls but must be weighed before each event.

SPONSORED BY TITAN FITNESS

Purchase Dead Balls

Zone 9: 100M Sled Push/Pull

Xebex XT3 PLUS Sled with 160lb/73kg added to XT3 PLUS during competitions

Note: Torque Tank M4 and MX are approved for Zone 9 (resistance Level 3 for Males, 2 for Females & AG 65+ Males, 1 for Youth 10-13 & AG 65+ Females).

SPONSORED BY GET RX’D

Purchase Xebex Sled

Zone 10: 20 RAM Burpees

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