Sep 20
DEKA FIT BRAGA
starting price
Sep 20
DEKA FIT TEAMS BRAGA
starting price
Sep 20
DEKA MILE BRAGA
starting price
1/5
Race Distances
DEKA FIT
DEKA FIT TEAM
DEKA MILE
DEKA FIT
distance
5 km
zones
10
AVG DURATION
0 h50 m30 s
Our premier fitness event combines ten functional training zones (DEKA Zones), each preceded by 500M of running, totaling a 5K.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
What You’ll Earn
finisher tee
Proudly showcase your achievements with the DEKA FIT Finisher tee—earned, not given.
finisher tee
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
Competition Day Info
Where To Stay
What to expect
What Finishers Receive
Schedule
Athlete Guide
Leaderboards
Transfer and deferral options
FAQs
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Nov
01
2025
Sesimbra Spartan Trifecta Weekend 2025
Jul
19
2025
DEKA MADRID 2025
Are you a fitness Professional?
Learn about becoming a DEKA coach, hosting DEKA events, and joining the DEKA Roadshow. Elevate your fitness career and connect with the Spartan community through DEKA's comprehensive affiliate opportunities.
Become a Volunteer
Choose any volunteer shift from the DEKA tab and receive a FREE Race Credit valid for US DEKA FIT Age Group, Ruck, or 2-Person Teams Heat (for one team member), or for US Open Sprint, Super, Beast, City or Stadion, kids, and 10k / 21k / 50k Trail events.
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