Nov 22

2025 DEKA FIT - Storrs, CT

$89.00
starting price
about the event

DEKA is an indoor fitness competition featuring 10 functional fitness zones - it’s fitness gamified and designed for all levels. No matter your background or experience, DEKA will help you set your baseline and train with a purpose. DEKA FIT includes a 500-meter run before each zone, 5K total.
Test yourself against a global fitness standard, earn your DEKA Mark and commemorate your achievement with your finisher medal and t-shirt.

This DEKA FIT New England Roadshow is a slimmed down version of the big show featuring the same 10 functional fitness zones preceded by a 500-meter run as all DEKA FIT events, giving you the opportunity to earn your DEKA FIT Mark, Trifecta Wedge, Finishers Shirt & Medal!
Additionally, DEKA FIT Marks from this Roadshow will be added to the Global Leaderboard which means you can also qualify at this event for the 2025 DEKA World Championships!

How this DEKA FIT Roadshow differs from traditional DEKA FIT:

  • No Elite cash prizes but Age Group podiums are available!
  • No onsite DEKA Merchandise.
  • You may bring your own hydration and enjoy the onsite food vendor.

These are the 4 different heat types for this event:

  • Age Group Heat: for all levels of fitness & eligible for Age Group recognition.
  • Elite Heat: Eligible for podium recognition.
  • Ruck Heat: any ruck or backpack – Male 30lb & Female 20lb – Racers for this heat must bring their own ruck or backpack.
    *Weight vests and plate carriers are not allowed.
  • Team Heat: Eligible for podium recognition. Age Group Teams of all levels divide and conquer the DEKA FIT Arena in Teams of 2 adults (ages 14+), 2 youth (Ages 10-13) or 1 adult (age 14+) with 1 youth (age 10-13) with male, female, and co-ed categories.
Race Distances
DEKA FIT
DEKA FIT
distance
5 km
zones
10
AVG DURATION
0 h50 m30 s
Our premier fitness event combines ten functional training zones (DEKA Zones), each preceded by 500M of running, totaling a 5K.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
THE RULE BOOK
What You’ll Earn
finisher tee
Proudly showcase your achievements with the DEKA FIT Finisher tee—earned, not given.
finisher tee
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
Competition Day Info
Where To Stay
What to expect
What Finishers Receive
General Parking

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Are you a fitness Professional?
Learn about becoming a DEKA coach, hosting DEKA events, and joining the DEKA Roadshow. Elevate your fitness career and connect with the Spartan community through DEKA's comprehensive affiliate opportunities.
Become a Volunteer
Choose any volunteer shift from the DEKA tab and receive a FREE Race Credit valid for US DEKA FIT Age Group, Ruck, or 2-Person Teams Heat (for one team member), or for US Open Sprint, Super, Beast, City or Stadion, kids, and 10k / 21k / 50k Trail events.
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