Spartan Workout of the Day
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The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a happier, healthier you.
You can run a Spartan Sprint. All you need to do is get off the couch and start to move. No more excuses. Download this Couch to Sprint training plan, and we’ll see you at the race.
SPARTAN TRAINING PLAN
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